fbpx

OCD FREQUENTLY ASKED QUESTIONS

+ -
Obsessive-Compulsive Disorder (OCD) is a common, chronic, genetic condition that produces significant distress when not properly diagnosed and treated. OCD can severely affect an individual mentally, emotionally and socially. Obsessive-compulsive disorder, better known as OCD, is an anxiety disorder composed of two parts: obsessions and compulsions. Obsessions are repetitive thoughts, images, or impulses that are negative and produce distress and discomfort. In order to relieve discomforting feelings of anxiety, fear, shame, and/or disgust, an action or behavior is performed to reduce or eliminate the distress (Compulsion). Take The OCD Test
+ -
The OCD Test utilizes the Yale-Brown Obsessive-Compulsive Test/Scale. Also known as the Y-BOCS. The Y-BOCS is widely known throughout the OCD community as the gold standard test to help in the diagnosis of OCD. Please note, to get a real medical diagnosis of Obsessive-Compulsive Disorder, you should contact a local OCD specialist, mental health therapist, counselor, or medical professional (Doctor).
+ -
No. The OCD Test is not a formal, medical, professional diagnosis. In order to receive this, we highly recommend finding and seeing a therapist, psychologist, psychiatrist, or another medical professional that can provide a formal psychological/medical diagnosis.
+ -

There are many different sub-types of OCD. These include, the following:

Checking OCD
Contamination OCD
Harm OCD
Health Concerns OCD
Homosexual OCD
Intrusive Thoughts OCD
Just Right OCD
Magical Thinking OCD
Olfactory Reference Syndrome
Pedophilia OCD
Perfection OCD
Postpartum OCD
Pure “O” OCD
Relationship OCD
Scrupulosity OCD
Superstitious OCD
Sexual OCD
Somatic OCD
Symmetry OCD
Take The OCD Test

Take An OCD Test

+ -

There are many forms of compulsive behaviors. Some are external and some are internal. Here are some common OCD compulsions:

Avoidance
Avoiding people
Avoiding places
Avoiding experiences
Avoiding thoughts
Checking
Counting
Checking & re-checking
Repeating certain words, numbers or phrases
Seeking reassurance from others
Re-reading / re-writing
Rearranging objects and items
Washing hands
Taking prolonged showers
Tapping
Pushing thoughts away
Praying
Replaying past events
Ruminating on past events, thoughts, experiences, etc.
Figuring out if an obsession is real, true, or why it keeps occurring in one’s life
Needing to know right now
Internet research

Take An OCD Test

+ -
Research has demonstrated that family genes appear to be partially responsible for the onset of OCD but what unlocks these genes is still unknown (International OCD Foundation, 2018). There is information suggesting that life stressors, trauma and even illness can unlock the OCD genetic code. What is for certain, once this genetic code is unlocked, without effective treatment, OCD becomes a chronic, lifelong condition that leads to a poor quality of life. The International OCD Foundation
+ -

Uncontrollable, unwanted intrusive thoughts
Repetitive thoughts
Anxiety
Fear
Overwhelm
Feeling the need to perform certain tasks, actions, or behaviors
Avoidance
Isolation
Depression
Feelings of guilt, shame, and embarrassment

Take An Online OCD Test

+ -
Typical OCD onset starts around 10 to 12 years old with the average individual taking around 14 to 17 years to seek treatment after onset (International OCD Foundation, 2019). This means that most individuals with OCD will suffer until their twenties when their OCD has gotten severe enough that intervention is needed. The International OCD Foundation
+ -
Yes, OCD is a treatable condition. The best form of treatment according to the International OCD Foundation is a combination of CBT (Exposure & Response Prevention) and an anti-depressant medication (SSRI) for those that wish to use OCD medication . The International OCD Foundation
+ -
Cognitive-Behavioral Therapy (CBT), specifically Exposure Response Prevention (ERP), a subtype of CBT, has remained the “gold standard” psychotherapeutic treatment for individuals living with OCD. Get treatment for OCD.
+ -

ERP is the acronym for Exposure and Ritual /Response Prevention. This form of therapy is known as the ‘gold standard form of treatment for OCD.’

ERP is a form of behavioral therapy that is effective in treating anxiety disorders. Exposure therapy involves systematize confrontation with a feared stimulus, either in vivo (live) or in the imagination. It works by a) HABITUATION, in which repeated exposures reduces anxiety over time by a process of EXTINCTION; b) disconfirming fearful predictions; c) deeper processing of the feared stimulus and d) increasing feelings of SELF-EFFICACY and mastery (VandenBos, G. 2007).

The therapeutic treatment of OCD with ERP has demonstrated, “one of the greatest success stories in mental health” (Abramowitz, 2006, p. 407). This is because, “within the last 20 years, the prognosis for individuals with OCD has changed from poor to very good as a result of the development of ERP” (Abramowitz, 2006, p. 407).

Take An Online OCD Test

Abramowitz, J. S. (2006). The psychological treatment of obsessive-compulsive disorder. Canadian Journal Of Psychiatry, 51(7), 407-416.

VandenBos, G. (2007). APA dictionary of psychology. Washington, DC: American Psychological Association.